Sports Bra - An vital piece of gym attire that helps lessen the impact of gravity on your breasts is a sports bra. Additionally, it limits the mobility of your breasts to offer cosy support during intense physical exercise.
Sports Bra Faqs
Every female athlete must have a Sports Bra as a workout accessory. The bra provides performance-enhancing benefits which are given below.
Get enough support while exercising – Too much of movement would stretch and tear the ligaments of the breasts. This damage can result in drooping of breasts. To prevent this condition from occurring prematurely you must wear a fitness bra that provides you the right support.
The innerwear can minimize breast movement – The most important benefit of wearing a Sports Bra for women remains to minimize breast movement while performing an exercise. The fitness bra with the right fit will hold your breasts in place without making your boobs feel uncomfortable.
The Bra doesn’t absorb sweat but regulate temperature – The fabric of the athletic wear is good enough to wick moisture from your body. This would increase airflow to your skin and will keep your body cool and dry.
Make sure that you wear a tight sports bra i.e a well-fitted body-hugging ladies sports bra, which can also be called gym bra every time during a workout to protect your body and improve the workout.
It is important to buy a well-fitting exercising bra to minimize the movement of breasts during activities. Different activewear, especially bras provide varying levels of support. The first step in finding the right match is to determine the activities you’d need them for. For walking, tai chi, or basic yoga, opt for a low-impact ladies sports bra. If you want to cycle, hit the gym or dance, go for a medium-impact women’s sports bra. Women who run, skip or practice plyometrics use a high-impact bra. Two basic technologies are used in the construction of girls sports bras:
Compression - Bras are stretchy and as the name suggests offer some degree of compression. This is ideal for small-breasted women.
Encapsulation - Bras are engineered to support each breast individually as well as provide shape. When fitted with underwire, the encapsulation is enhanced.
Bras that effectively combine these attributes offer superior comfort, support & shaping.
The activewear is usually a lot tighter than your regular bra; this again goes back to the question of why we wear a fitness bra. Sports bra for women is more for performance and functionality than for comfort, so they are made to compress your breasts and restrict their movement. This is why; they are usually a couple of or more inches smaller than a regular bra. They do not follow the same size chart as other bras; they follow the common XS, S, M, L, etc sizes. To get an accurate size, measure your bust while wearing a non-padded bra. Each size in ladies' sports bra range refers to and fits one or two bra sizes. For your convenience, check out our size chart which is in centimeters. For this reason, we recommend you to measure your bust before you buy sports bras online, to avoid a difference of a few inches.
Sports Bra for women is made of completely different materials than a normal bra. They are also made for different purposes altogether. Sportswear is made of polyester, nylon, Lycra or spandex or a combination of these. These are materials that are water and sweat proof, that is they do not absorb sweat or water. This is to cool down your body while you perform a sport or work out. This function is required only when you are involved in vigorous physical activity. Ladies' sports bra is a lot tighter (smaller by an inch or two), making sure your breasts don’t bounce. Therefore, wearing it any other time especially to bed is a bad idea. You want your skin to breathe and relax during your sleep, not compressed. Just like not wearing a girl's sports bras can damage your breast tissues, wearing them at the wrong time can also cause damage (probably more).
When it comes to buying sports bra online or a pair of workout clothes, everyone tries to save a few bucks. But there are a few reasons why we need to wear them:
To avoid discomfort – If you are a person who regularly goes for a walk or jogging if your breasts are not held in place, this could create discomfort. A good quality workout bra will handle movement and motion. So to hold your breasts firmly wear an exercise bra during workouts.
Reduce breast pain – The muscle ligaments will move up and down while exercising. This can result in pain in breasts after a workout. So to avoid pain get the best fitting online sports bra from Shyaway.
Avoid nasty stares – have you ever felt annoyed people staring at your boobs while running. Avoid nasty stares by wearing a jogging bra while running or jogging. Buy a good quality fitness bra that fits snugly to prevent your breasts from bouncing while exercising.
A workout bra is specifically constructed to absorb the shock caused by repetitive movement, so buy them at the earliest.