Know the Difference Between a Workout Bra and a Normal Bra
A bra for gym workout is completely different from a normal bra starting from its construction and functions. Workout sports bras are made keeping in mind how our body, especially breast tissues can get damaged during workouts.
You can wear regular bras while lounging and while going out as your body is not put into much stress as during heavy workouts. Sports bra for gym workout helps keep your breasts intact and prevents the breast ligaments from breaking down. You should not wear normal bras while doing workouts as it will lead to breast pain and sagging.
Types of Workout Bras
Sports bras are classified into different types based on its style and the way it works to support your breasts.
Compression bras have no separate cups. Still, they are one of the best workout sports bras. They compress your breasts against the chest and stop them from moving while doing workouts. Compression sports bras are best suited for women with smaller cup sizes. However, a compression bra flattens out your figure as it pushes the breast towards your chest wall to minimize the movement. Hence it is a good high-intensity workout bra.
Encapsulation bras or workout bras for large breasts have separate cups and look more like a regular bra compared to compression sports bras that look like cami bras.
A combination of compression and encapsulation types is the best workout bra for large chest. They give better support than other bras. They offer extraordinary support to each breast separately. Padded workout bra offers good nipple coverage and adds some shape to your silhouette.
Workout Bras in Different Styles
There are various styles to choose from like crisscross back, racerback, pullover and back clasp sports bras. Only the styles are different, all these bras are good and supportive workout bras.
These days women’s workout bras have become an important merchandise not only because women are determined to maintain their health and well being but also because there are more options than earlier.
You can get high neck workout bra with underwire or a cute white workout bra will give the same amount of support and protection to your breasts.