Lingerie Tape


Lingerie tape is a handy and versatile accessory designed to keep your garments in place and prevent wardrobe malfunctions. It is widely used in the fashion industry and by individuals who want to ensure their clothing stays put and maintains a flawless appearance. This step-by-step guide will explain what lingerie tape is, outline its benefits, and provide instructions on how to use it effectively.

Step 1: Understand Lingerie Tape

Lingerie tape, also known as fashion tape or body tape, is a double-sided adhesive tape specifically designed for use with clothing. It is hypoallergenic, transparent, and can adhere to various fabrics and skin types. Lingerie tape is commonly used to prevent clothing from shifting, sliding, or revealing more than intended, making it an essential tool for maintaining a polished look.

Step 2: Gather Your Supplies

  • Lingerie tape: You can purchase lingerie tape from specialty stores, online retailers, or fashion supply shops.
  • Clothing: Select the garments you intend to wear and identify areas where you need additional support or want to avoid accidental exposure.
  • Clean, dry skin: Ensure the application area is free from oils, lotions, or sweat for optimal adherence.
  • Scissors (optional): While not always necessary, scissors can be helpful if you need to customize the length of the tape.

Step 3: Prepare Your Clothing and Skin

Before applying lingerie tape, follow these preparatory steps:

  • Cleanse: Ensure the area of your skin where the tape will be applied is clean, dry, and free from lotions or oils.
  • Test: If you have sensitive skin, perform a patch test on a small area to check for any adverse reactions to the tape.

Step 4: Cut the Tape

Measure and cut an appropriate length of lingerie tape for your intended use. For instance, if you want to secure the neckline of a dress, cut two strips of equal length. Use scissors to trim the tape if necessary.

Step 5: Apply the Lingerie Tape

Follow these guidelines to apply the lingerie tape effectively:

  1. Peel: Remove the backing from one side of the tape, exposing the adhesive.
  2. Position: Carefully place the tape on the inside of your garment, directly on the fabric in the desired area.
  3. Secure: Press firmly to ensure the tape adheres securely to the fabric.
  4. Peel the other side: Once the first side is secure, remove the backing from the other side of the tape, exposing the second adhesive layer.

Step 6: Secure the Garment

After applying the tape, follow these steps to secure your garment:

  1. Put on the garment: Carefully wear the garment, making sure the tape is aligned with the desired areas.
  2. Press: Apply gentle pressure to the fabric over the tape to ensure it adheres to your skin.
  3. Smooth: Smooth out any wrinkles or bulges to achieve a seamless appearance.
  4. Test: Move around, sit, or perform any necessary actions to ensure the garment stays in place.

Step 7: Removing the Tape

When you are ready to remove the lingerie tape, follow these steps:

  1. Peel: Slowly and gently peel back the tape from your skin, ensuring you avoid any discomfort or skin irritation.
  2. Cleanse: Once the tape is removed, cleanse the area with mild soap and water to remove any adhesive residue.


Lingerie tape is an essential accessory for individuals who want to keep their clothing in place and prevent unwanted wardrobe malfunctions. By following these step-by-step instructions, you can effectively apply lingerie tape, ensuring a secure and polished look for any outfit. Remember